Welcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life. In today's episode, Lindsay talks with Dr. Frieda Birnbaum. As the oldest woman to give birth to twins at age 62 , Dr. Frieda has an incredible perspective on parenting and shares valuable insights and wisdom for modern parents.
Segment 1: Dr. Frieda's Introduction
In this segment, Dr. Frieda shares her perspective on kids, families, and parenting based on her life experience as a parent and psychologist.
Segment 2: The role of parents
Dr. Frieda reflects on the ways parenting has changed and stayed the same through the years.
Segment 3: The power of living your dreams.
Dr. Frieda encourages parents to put energy into their own dreams because it invites their kids to do the same and takes some of the pressure off the kids to fulfill the parents' dreams.
Segment 4: Takeaways
In this final segment, Dr. Frieda summarizes the opportunities life presents for parents, especially moms, and shares practical wisdom and encouragement for modern parents.
Conclusion:
Thanks for tuning in to this episode of the Stress Nanny podcast. If you enjoyed this episode, please subscribe, rate the podcast here, or review us on your favorite podcast platform. And don't forget to join us next time as we explore more ways to optimize stress and live a happier, healthier life.
Dr. Frieda Birnbaum is a sought after research psychologist and personality on radio and television. She is the published author of Life Begins at 60 and is an award winning speaker.
Her podcast The Doctor Frieda Show: Pushing the Limits, cohosting for Korelin Reports and thriving psychological practice have kept her busy. She has been on the Fox Radio news circuit, national TV and radio. You can find more about her work on her website.
Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's weekly "Calm & Collected" Newsletter click here.
Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.