The Stress Nanny with Lindsay Miller
I want to make your life easier! I search far and wide for the easiest and most effective tools to decrease stress and I share them with you. Each episode is designed to help you decrease mental, physical, and emotional stress. With an emphasis on understanding how stress impacts children and how to teach them coping skills, this podcast is your go-to for family stress management.
Podcasting since 2019 • 175 episodes
The Stress Nanny with Lindsay Miller
Latest Episodes
Turn Family Pain into Power: Unleashing Your Emotional DNA for a Bright Future
Main Theme:The episode delves into the concept of emotional DNA, as presented in Judy’s book “The Power of Your DNA,” which is part of the Genealogy 3.0 framework. This approach examines how inherited emotional patterns from signific...
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Season 9
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Episode 175
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40:50
Uncertainty is scary, here's how to help kids through it!
In this solo episode, I share one of our family's favorite mindfulness tools: The Green Zone. This simple tool can be used at home, at school, for homework, and during new experiences. Anytime our kids are uncomfortable, understanding the green...
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Season 9
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Episode 174
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17:21
There's Hope! Creative Ways to Cover the High Cost of College.
In this second episode of a two-part series with college planning expert Brad Baldridge, we talk through these important college planning topics:How to determine the actual cost of college based on your family income.What u...
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Season 9
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Episode 173
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33:58
Tackling the stages of college planning one step at a time
In this first episode of a two-part series, I talk with college planning expert, Brad Baldridge. We cover:Early stage planning including savings considerations and communication skills you can build to make the college planning proc...
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Season 9
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Episode 172
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45:32
Discover the Sneaky Thought Saboteurs That Are Holding You Back
In this episode, guest Jessica Conoley walks us through all the ways that "Positive Intelligence" helped her get back on her feet after the loss of her mom. Using images like the judge, the hyper vigilant, the victim and more, the concepts from...
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Season 9
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Episode 171
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49:14
