Welcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life. In today's episode, Lindsay talks with Melissa Vogel, founder of Bomb Mom. Melissa is committed to helping women cultivate a fit mind and body. Her insights help women to feel empowered on their fitness journey.
Segment 1: Melissa's journey to becoming a fitness professional
In this segment, Melissa talks about how she fell in love with teaching fitness as a teen and how she focused her education on social work enabling her to work with women on physical and mental wellness.
Segment 2: Re-imagining fitness at each stage of life.
Melissa points out the ways that fitness changes throughout motherhood and explains why this perspective can be empowering for moms who often compare themselves to what they could do during other seasons of life.
Segment 3: Unlocking your power and potential.
Melissa and Lindsay discuss the ways that discipline, support, and commitment to self-care enable women to access their potential. So many women have unrealized potential. By taking small baby steps toward goals moms can build confidence and set a great example for their kids of what it means to live fully.
Segment 4: Takeaways
In this final segment, Melissa and Lindsay talk about letting go of labels and ideas about what is possible and encourage moms everywhere to see themselves as strong, capable women!
In Conclusion:
Thanks for tuning in to this episode of the Stress Nanny podcast. If you enjoyed this episode, please subscribe, rate the podcast here, or review us on your favorite podcast platform. And don't forget to join us next time as we explore more ways to optimize stress and live a happier, healthier life.
Melissa Vogel is a fitness expert with 20+ years of experience, business owner, a second-degree black belt in Taekwondo, white belt in Jujitsu, model, actress, and an overall busy mom of three girls, that inspires both women and men on their own fitness journeys. Melissa knows the journey, having lost 60+ pounds, is now the fittest she has ever been in her life and continues to grow in her mindset and health! She is the creator and owner of the online moms only coaching group, Busy To Bomb Fit Mom, where she helps busy moms get back to being fit, through mindset work, vision, and balance, combined with proper nutrition and exercise. She's also the host of the Bomb Mom Podcast. For more on Melissa's Summer Fitness Challenge, check out her instagram itsmelissavogel. You can also connect with Melissa in the following ways:
info@melissavogelfitness.com
Melissa Vogel Fitness
itsmelissavogel
MelissaVogelFit
Bomb Mom Podcast
Lindsay Miller is a kids mindfulness coach, mindfulnes
Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.