The Stress Nanny with Lindsay Miller
Mindfulness and stress management for families raising kids with big goals, big feelings, and everything in between.
Hosted by mindfulness coach Lindsay Miller, The Stress Nanny is full of practical strategies for calming anxious kids, supporting high-achievers, and teaching emotional regulation in everyday moments. Each episode offers easy-to-use mindfulness practices, stress management tips, and confidence-building tools that empower kids (and parents!) to navigate challenges with ease. Whether you’re raising a child who struggles with big feelings, a high-performing student-athlete, or simply want a calmer home, The Stress Nanny will give you the resources and encouragement you need.
The Stress Nanny with Lindsay Miller
Latest Episodes
Ep 217 Help Your Child Get Organized: Executive Function Tools for the School Year
Does your child forget assignments, struggle to use a planner, procrastinate on homework, or need constant reminders to get out the door in the morning?Those everyday challenges are opportunities to build executive function skills—and th...
Ep 216 How to Build Confidence in Kids: The Summer Review Conversation
Summer is full of growth for kids—but how often do we actually stop and help them notice it?In this episode of The Stress Nanny Podcast, Lindsay Miller shares one of her favorite coaching tools: the Summer Review Conversation...
Ep 215: 3 Tools to Ease Back-to-School Anxiety and Build Kids’ Confidence
Back-to-school season can bring plenty of excitement—but for many kids, it also brings worry, uncertainty, and those familiar nervous butterflies.In this episode of The Stress Nanny Podcast, Lindsay Miller shares three practical...
Ep 214: Building Resilience Early with Dr. Kate Lund
What if resilience wasn't something you scrambled for in a crisis, but something already woven into the fabric of your family's everyday life?That's the big idea behind this conversation with Dr. Kate Lund, licensed clinical psychologist...
Ep 213: Why Self-Awareness is the Most Underrated Skill for Kids
This week Lindsay is back with a solo episode, and it's a good one. She's making the case for self-awareness as the single most foundational skill we can give our kids — and unpacking why so many families accidentally skip it entirely.Sp...
