The Stress Nanny with Lindsay Miller
I want to make your life easier! I search far and wide for the easiest and most effective tools to decrease stress and I share them with you. Each episode is designed to help you decrease mental, physical, and emotional stress. With an emphasis on understanding how stress impacts children and how to teach them coping skills, this podcast is your go-to for family stress management.
Episodes
175 episodes
Turn Family Pain into Power: Unleashing Your Emotional DNA for a Bright Future
Main Theme:The episode delves into the concept of emotional DNA, as presented in Judy’s book “The Power of Your DNA,” which is part of the Genealogy 3.0 framework. This approach examines how inherited emotional patterns from signific...
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Season 9
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Episode 175
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40:50
Uncertainty is scary, here's how to help kids through it!
In this solo episode, I share one of our family's favorite mindfulness tools: The Green Zone. This simple tool can be used at home, at school, for homework, and during new experiences. Anytime our kids are uncomfortable, understanding the green...
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Season 9
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Episode 174
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17:21
There's Hope! Creative Ways to Cover the High Cost of College.
In this second episode of a two-part series with college planning expert Brad Baldridge, we talk through these important college planning topics:How to determine the actual cost of college based on your family income.What u...
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Season 9
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Episode 173
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33:58
Tackling the stages of college planning one step at a time
In this first episode of a two-part series, I talk with college planning expert, Brad Baldridge. We cover:Early stage planning including savings considerations and communication skills you can build to make the college planning proc...
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Season 9
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Episode 172
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45:32
Discover the Sneaky Thought Saboteurs That Are Holding You Back
In this episode, guest Jessica Conoley walks us through all the ways that "Positive Intelligence" helped her get back on her feet after the loss of her mom. Using images like the judge, the hyper vigilant, the victim and more, the concepts from...
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Season 9
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Episode 171
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49:14
Five Senses Meditation: A Tool for All Ages
Join me on this "listen together" episode of the Stress Nanny Podcast as we explore:Why learning multiple mindfulness tools is important.How young kids can practice the five senses meditation in a fun way.H...
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Season 9
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Episode 170
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18:47
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Take Charge of Your Life: Harness the Power of Emotional Support
In this episode, we get a glimpse into the heart and mind of Dr. Mahsa Hojat Koshniak, a clinical social worker renowned for her expertise in cognitive behavioral therapy. Dr. Mahsa opens up about her rich personal and professional experiences,...
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Season 9
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Episode 169
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51:57
Find Authentic Self-Acceptance by Shattering Old Fitness Stereotypes
Welcome to an empowering episode where we dive deep into reshaping the fitness industry’s landscape with the inspiring founder of WeShape, Katie Bramlett and your host Lindsay Miller. This conversation is not just about fitness; it’s a call to ...
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Season 9
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Episode 168
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49:34
Crafting Connection in a Disconnected World: Unveiling the Secrets to Building Your Village
In this thought-provoking episode, Lindsay sits down with Florence Ann Romano, author of “Build Your Village,” to delve into the urgent need for supportive communities amidst concerning teen well-being statistics and the toll of social media on...
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Season 9
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Episode 167
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43:01
The Art of Teaching Emotional Intelligence to Children
Episode Summary: In this insightful episode, we delve into the complexities and critical nature of nurturing emotional intelligence in our children. Lindsay guides us through the often challenging journey parents embark on to teach their...
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Season 9
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Episode 166
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27:14
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Feast without Fret: A Guide to Healthy Holiday Eats
As the holiday season approaches, it's easy to get caught up in the hustle and bustle. But fear not! Our guest today is here to guide us through a stress-less journey of healthy holiday eating. Lynne Bowman is known for creating healthy and tas...
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Season 9
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Episode 165
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39:50
Add calm to your child's classroom with one quick email
Welcome to this episode of the Stress Nanny podcast where child development expert Lindsay Miller shares fun, research-backed ways to teach kids mindfulness and emotional regulation. In today's episode, Lindsay talks with educator and ent...
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Season 9
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Episode 164
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43:56
3 Reasons Self-Awareness is Crucial When Talking With Kids About Tragedy
In today's episode, Lindsay shares ideas and practices to help you bring self-awareness into your conversations. At the time of recording there are many parents having tough conversations this week as they explain world events. The goal with th...
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Season 9
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Episode 163
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18:23
Expert tips for helping kids calm down when they're feeling anxious
In this episode of The Stress Nanny Podcast, after sharing what you can expect from the podcast moving forward, I share conversation-starters that will help you support your anxious child. While it can be challenging to sit with an anxious chil...
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Season 9
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Episode 162
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16:15
Strategies for Increasing Happiness
Welcome to this episode of the #6 ranked stress podcast, where we explore ways to help families optimize stress and live happier, healthier lives. In today's episode, Lindsay talks with emotional wellness advocate Ashley Williams about ho...
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Season 9
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Episode 161
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43:31
Teaching life lessons to kids in the kitchen with meaningful meals.
Welcome to this episode of the #6 ranked stress podcast, where we explore ways to help families optimize stress and live happier, healthier lives. In today's episode, Lindsay talks with grandma and author Lynne Bowman about how to simplif...
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Season 8
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Episode 160
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44:42
Unlock the Power of Mindfulness, Play & Downtime to help your Young Athlete Overcome Stress.
Welcome to this episode of the #6 ranked stress podcast, where we explore ways to help families optimize stress and live happier, healthier lives. In today's episode, Lindsay talks with psychologist and author Dr. Richard Oelberger about ...
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Season 8
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Episode 159
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38:56
How to become an unstoppable fit mom starting today!
Welcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life. In today's episode, Lindsay talks with Melissa Vogel, founder of Bomb Mom. Melissa is committed to helpi...
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Season 8
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Episode 158
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42:50
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Absolutely essential wisdom & encouragement for modern parents
Welcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life. In today's episode, Lindsay talks with Dr. Frieda Birnbaum. As the oldest woman to give birth to t...
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Season 8
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Episode 157
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47:05
Easy ways to connect with your kids about social media use
Welcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life. In today's episode, Lindsay talks with Sarah Maynard, founder of The Start Effect who specializes in hel...
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Season 8
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Episode 156
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52:09
Access your ability to be kinder to yourself and more patient with your kids
Welcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life. In today's episode, Lindsay talks with DJ Stutz an Early Childhood Specialist with more than 20 years of...
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Season 8
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Episode 155
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42:50
Are you actually making your health worse?
Welcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life. In today's episode, Lindsay talks with Josie Warren who is an autoimmune expert focused on helping peopl...
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Season 8
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Episode 154
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43:56
The ultimate guide to managing stress and finding greater joy
Welcome to this episode of the #6 ranked stress podcast, where we explore ways to manage stress and live a happier, healthier life. In today's episode, Lindsay talks with Dr. Gary Sprouse, a doctor and author who focuses on helping people...
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Season 8
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Episode 153
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50:33
How can nature reduce stress, increase connection, and bring a sense of peace?
Welcome to this episode of the #6 ranked stress podcast, where we explore ways to manage stress and live a happier, healthier life. In today's episode, Lindsay talks with Dan Clouser, a sports enthusiast who decided to leave his job at th...
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Season 8
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Episode 152
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45:12
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Three C's for Navigating Crisis
In this episode of the #6 ranked stress podcast, I talk with Debra Woog, a Crisis Navigation Partner. Debra helps clients through tough life experiences. With many hours spent supporting people through divorce, a child's diagnosis, high intensi...
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Season 8
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Episode 151
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42:22
