The Stress Nanny with Lindsay Miller
Mindfulness and stress management for families raising kids with big goals, big feelings, and everything in between.
Hosted by mindfulness coach Lindsay Miller, The Stress Nanny is full of practical strategies for calming anxious kids, supporting high-achievers, and teaching emotional regulation in everyday moments. Each episode offers easy-to-use mindfulness practices, stress management tips, and confidence-building tools that empower kids (and parents!) to navigate challenges with ease. Whether you’re raising a child who struggles with big feelings, a high-performing student-athlete, or simply want a calmer home, The Stress Nanny will give you the resources and encouragement you need.
The Stress Nanny with Lindsay Miller
Add calm to your child's classroom with one quick email
Welcome to this episode of the Stress Nanny podcast where child development expert Lindsay Miller shares fun, research-backed ways to teach kids mindfulness and emotional regulation. In today's episode, Lindsay talks with educator and entrepreneur Kailey Lefko about Educalme, an easy-to-implement social and emotional learning program for teachers.
To start off: Kailey's background
Kailey is a teacher who quickly realized that mindfulness is the key to preventing burnout for teachers and simultaneously enhancing the learning environment for kids.
The problem: Hurdles to getting mindfulness into schools.
There are three main hurdles to creating more mindful school environments. Kailey goes through each one to help you understand the best ways to advocate for mindfulness education in your child's school.
The program: How Educalme works
Kailey shares the basics of Educalme and how it's a flexible solution that allows teachers and students to learn mindfulness together.
The vision: How mindfulness changes the lives of kids
Lindsay shares a story of advocacy and Kailey and Lindsay talk about why skills of mindfulness and emotional regulation are so important for today's kids. With stories about the impact of mindfulness, they share their conviction that more families and schools need mindfulness education.
The action: Kailey's tips for communication.
Kailey gives you specific phrasing and a specific webpage of resources to share with your child's school in an email to invite them to create a culture of mindfulness.
In Conclusion:
Thanks for tuning in to this episode of the Stress Nanny podcast. If you enjoyed this episode, please subscribe, rate the podcast here, or review us on your favorite podcast platform. And don't forget to join us next time as we explore more ways to manage stress using the tools of mindfulness and emotional regulation.
Kailey Lefko is a teacher, co-founder of Educalme, and co-host of The Balanced Educator Podcast. She provides educators with the tools they need to easily share mindfulness and social-emotional learning with their students so everyone can thrive in a calm and focused classroom environment. To visit the Educalme welcome page Kailey mentions in the podcast click here. To listen to the podcast episode where Kailey interviewed Lindsay click here.
Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publication
Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes.
To sign up for Lindsay's "Calm & Collected" Newsletter click here.
To review the podcast click here.