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The Stress Nanny with Lindsay Miller
I want to make your life easier! I search far and wide for the easiest and most effective tools to decrease stress and I share them with you. Each episode is designed to help you decrease mental, physical, and emotional stress. With an emphasis on understanding how stress impacts children and how to teach them coping skills, this podcast is your go-to for family stress management.
The Stress Nanny with Lindsay Miller
Five Senses Meditation: A Tool for All Ages
Join me on this "listen together" episode of the Stress Nanny Podcast as we explore:
- Why learning multiple mindfulness tools is important.
- How young kids can practice the five senses meditation in a fun way.
- How older kids can practice the five senses meditation at school.
- Why practicing mindfulness tools when we're calm is essential for managing stressful moments.
Have your kiddo join you, learn the mindfulness tool, and then practice at home. This is a favorite tool among kids and adults alike!
Make sure to subscribe to the podcast and share this episode with a friend!
Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.