The Stress Nanny with Lindsay Miller
I want to make your life easier! I search far and wide for the easiest and most effective tools to decrease stress and I share them with you. Each episode is designed to help you decrease mental, physical, and emotional stress. With an emphasis on understanding how stress impacts children and how to teach them coping skills, this podcast is your go-to for family stress management.
The Stress Nanny with Lindsay Miller
Uncertainty is scary, here's how to help kids through it!
In this solo episode, I share one of our family's favorite mindfulness tools: The Green Zone. This simple tool can be used at home, at school, for homework, and during new experiences. Anytime our kids are uncomfortable, understanding the green zone can can help. In this quick show I share a story about my daughter's soccer team and how the green zone helped us through a moment of change and uncertainty.
The green zone is a research-based concept from the work of Dr. Dan Siegel. To learn more about the green zone, check out the book, The Yes Brain.
Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.