
The Stress Nanny with Lindsay Miller
Mindfulness and stress management for families raising kids with big goals, big feelings, and everything in between.
Hosted by mindfulness coach Lindsay Miller, The Stress Nanny is full of practical strategies for calming anxious kids, supporting high-achievers, and teaching emotional regulation in everyday moments. Each episode offers easy-to-use mindfulness practices, stress management tips, and confidence-building tools that empower kids (and parents!) to navigate challenges with ease. Whether you’re raising a child who struggles with big feelings, a high-performing student-athlete, or simply want a calmer home, The Stress Nanny will give you the resources and encouragement you need.
Podcasting since 2019 • 186 episodes
The Stress Nanny with Lindsay Miller
Latest Episodes
Ep 186 What If We Could Raise a Generation of Emotionally Intelligent Children?
Ever watched your child navigate a challenging moment with unexpected grace? In this illuminating conversation with Giselle Shardlow, founder of Kids Yoga Stories, we explore how ancient yoga wisdom offers modern solutions for our children's mo...
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Season 10
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Episode 186
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55:14

Ep 185 Mind Body Check-In: Is Your Body a Warehouse or a Temple?
Have you ever considered that your body's pain might actually be stress looking for a way out? That the mysterious aches, tension, and discomfort could be your body's increasingly desperate attempt to communicate something important?Nat...
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Season 10
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Episode 185
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39:06

Ep 184 Three Minutes to Calm: The Morning Practice That Changes Everything
Ever wondered why stress seems hardwired into our daily experience? Stanford professor and pediatric intensive care physician Dr. Greg Hammer returns to The Stress Nanny podcast to unpack this question and share his revolutionary GAIN method fo...
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Season 10
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Episode 184
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35:21

Ep 183 The Hidden Secrets Behind Why Your Relationships Keep Failing (And How to Fix Them)
Ever wonder why you keep finding yourself in the same toxic relationships despite your best efforts to choose better partners or friends? The answer might surprise you.Revolutionary recovery expert TJ Woodward joins Lindsay Miller to re...
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Season 10
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Episode 183
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46:16

Ep 182 Your Joy Is Not Optional: Finding Pleasure in Daily Life
We're often told to prioritize self-care, but what if simply meeting basic needs isn't enough? What if we deserve not just sustainability, but actual joy and pleasure in our daily lives? In this soul-nourishing conversation, intuitive guide Jul...
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Season 10
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Episode 182
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39:57
